It’s no surprise that snoring is to blame for not getting enough sleep at night, but it can also signal sleep apnea. For some, snoring is just an annoyance, but for many, it’s a sign of a serious medical condition known as sleep apnea. Those who suffer from sleep apnea experience pauses in breathing throughout […]
Snoring and Sleep Apnea Treatments Read More »
Many people view snoring as simply an annoyance. Either out of embarrassment or because you don’t view is as a serious problem, you may have never mentioned it to your doctor. As tempting as it is to ignore the problem, it could be caused by a serious medical condition. If your snoring is severe, you
Warning Signs that Your Snoring is Serious Read More »
Most people know that sleep is important, but not everyone understands just how dangerous sleep deprivation can be. Sleep (just like water, food, and air) is a necessity for all humans. While you sleep, your body is hard at work, restoring, strengthening and rejuvenating itself. Researchers suggest that the average amount of sleep needed to
Consequences of Sleep Deprivation Read More »
Most of us recognize the familiar yawns of morning commuters as we make our way to work each morning. Having a second cup of coffee before your 10am meeting is also not unheard of, for most people. However, lack of energy, decreased motivation, lethargy, and feeling tired for most of the day is actually not
Track Sleep Hygiene Using a Sleep Diary Read More »
