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Posts With Category: ‘Obstructive Sleep Apnea’

6 Bizarre Sleep Habits Of Highly Successful People

If you research the daily habits of successful individuals, you are bound to discover stories about people thriving on just four or five hours of sleep each night. So, does this mean that less sleep equals more success? Probably not.  While it’s true that some people don’t need as must sleep as most of us, only five […]

May 2nd, 2016
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When We Don’t Sleep Enough, We Eat Too Much: Here’s Why

Many have long-suspected that lack of sleep leads to unhealthy eating habits and weight gain. A new study published in the journal SLEEP is helping to explain exactly why this is the case. Linking Sleep to Appetite Researchers at the University of Chicago determined that 14 individuals who were sleep-deprived consumed almost 1,000 calories by snacking in the […]

April 25th, 2016
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CPAP Masks: They Are A Love-Hate Relationship

Almost all sleep apnea sufferers are familiar with Continuous Positive Airway Pressure (CPAP) machines, and their corresponding masks. Millions of Americans are dealing with sleep apnea, and CPAP therapy is the most frequently prescribed treatment for the disorder. CPAP machines help people with obstructive sleep apnea to sleep better by increasing air pressure in the throat so that […]

April 20th, 2016
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When Should I Be Retested For Sleep Apnea?

If you’ve been diagnosed with sleep apnea, you understand the negative impact of sleep conditions. Lack of quality sleep can lead to a host of medical, logistical, safety and relationship problems. Ensuring that your sleep apnea is under control and that you have access to all of the latest treatments is vital to maintaining good […]

January 25th, 2016
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How Better Sleep Contributes to Safer, Healthier Lives

                When it comes to good health, sleep plays one of the most important roles. Getting the right amount of quality sleep at the right time protects your physical well-being, quality of life, mental health and safety. But just how vital is sleep, and what happens when you […]

January 19th, 2016
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6 CPAP Alternatives That Will Actually Make Your Life Better

For many who have been diagnosed with sleep apnea, continuous positive airway pressure (CPAP) is the go-to therapy option. For those who feel comfortable using a CPAP machine, the treatment is quite effective. Unfortunately, not everyone can tolerate CPAP machines; up to 86% of CPAP patients are non-compliant with treatment. For this reason, many patients […]

December 28th, 2015
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‘Tis the Season to Stop Snoring

The holiday season is a time of joy and visits with friends and family. Many will be hosting overnight guests, and for homes with snorers, this can dampen the festive spirit. If you or someone you love snores, there is no better time to discover a solution. The Effects of Snoring Snoring is not only […]

December 14th, 2015
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How to Stop Someone from Snoring

Anyone who has dealt with a snoring bed partner understands the impact that lost sleep can have on mood and health. While it can be tempting to poke a partner in the ribs and go back to sleep, snoring can pose serious health risks, so ignoring the problem isn’t necessarily the best tactic. A National […]

November 30th, 2015
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The Hidden Dangers of Sleep Apnea

Sleep apnea is a common sleep disorder, affecting more than 18 million American adults. Commonly associated with snoring, the disorder is more than an inconvenience. In fact, untreated sleep apnea can lead to serious, even life-threatening health risks. What is Sleep Apnea? There are five general types of sleep apnea, all of which pose significant […]

November 23rd, 2015
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3 Common Reasons for Waking Up Tired

3 Reasons You Wake Up Tired Waking up tired everyday is a common complaint. What happens to you while you are sleeping affects how alert you feel during the day. If your sleep cycle is interrupted multiple times throughout the time, you probably will not wake up feeling your best. 1. Obstructive Sleep Apnea (OSA) […]

November 16th, 2015
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Celebrities with Sleep Apnea; You Are Not Alone

Embed from Getty Images Sleep apnea can seem like such an isolating condition, but you are not alone. Celebrities, just like average Americans, fight their own battles against debilitating diseases and conditions. Think about Michael J. Fox, known for his role in Back to the Future as “Marty;” he struggles with Parkinson’s disease. Or Sarah […]

November 3rd, 2015
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Compare Outcome of Septoplasty or Use of CPAP Machine

If you have been diagnosed with sleep apnea, the first line of treatment is the nightly use of a CPAP machine. This treatment works well for those who consistently comply with its use and have no other physical obstructions that prevent effective breathing. Unfortunately, most cases of sleep apnea and snoring aren’t very simple. Also, […]

October 27th, 2015
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All You Wanted to Know About Sleep Tests

Sleeping is a critical part of life. No matter who you are- man or woman, young or old – you spend an estimated third of your lifespan sleeping. As such a large part of our lives, sleep is studied by doctors all around the globe. Typically, when doctors try to diagnose sleep issues, they will […]

October 19th, 2015
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Sleeping in Separate Beds Due to Snoring

Although snoring is more common in men and overweight individuals, it can affect anyone. As you age, the tendency to snore increases, and it can have drastic effects on you or your partner’s sleeping habits. Snoring disrupts your sleep and ruins your sleep quality. Also, from a psychological standpoint, snoring can put a strain on […]

September 30th, 2015
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Correlation Between Sleep and Financial Success

We all know there are positive health benefits to getting a good night’s sleep, but recent research indicates that there is also a correlation between sleep and income. So, what exactly is this link, and how can improving your sleep lead to a better quality of life? Sleep Research In the National Health Interview Survey, the […]

September 24th, 2015
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