Trying to get a good night’s sleep when your partner snores can seem like an impossible feat. Snoring is a fairly common problem that can lead to relationship strife and sleepless nights. Sleep is vital for your health and wellbeing, so finding a solution is likely high on your priority list. Luckily, there are several …
Sleep apnea is a common sleep disorder, affecting more than 18 million American adults. Commonly associated with snoring, the disorder is more than an inconvenience. In fact, untreated sleep apnea can lead to serious, even life-threatening health risks. What is Sleep Apnea? There are five general types of sleep apnea, all of which pose significant …
Although snoring is more common in men and overweight individuals, it can affect anyone. As you age, the tendency to snore increases, and it can have drastic effects on you or your partner’s sleeping habits. Snoring disrupts your sleep and ruins your sleep quality. Also, from a psychological standpoint, snoring can put a strain on …
Obstructive sleep apnea (OSA) occurs when your breathing is interrupted several times while you’re sleeping. This sleep disorder affects more than 18 million people in the US, according to the National Sleep Foundation. When you have sleep apnea, your throat muscles repeatedly block your airway, which causes you to snore and wake up abruptly throughout …
What are the Long-Term Effects of Obstructive Sleep Apnea & Snoring? Read More »
It’s no secret that many of us don’t get enough sleep. We’ve all witnessed coworkers dragging into work with under-eye bags, or find ourselves guilty of nodding off in midafternoon meetings. But if you’re consistently devoting enough time for a decent night’s sleep and you still aren’t feeling refreshed in the morning, then something is …
The Easiest Way to Stop Snoring and Start Sleeping Better Read More »
Could the quality of my sleep be affecting my sex life? The answer is yes. Sleep quality and your sex life are directly correlated. Let’s explore six common questions about sleep and sex. 1. Can a lack of sleep impact my libido? Lack of sleep can certainly impact your libido. Simply put, low energy causes tension …
6 Questions About Sex and Sleep You’re Too Afraid to Ask Read More »
Sleep should make you feel refreshed and rested, not groggy and craving more sleep. However, if you’re one of the many people who snores — or who has a snoring bed partner — then sleep may not be making you feel as good as it should. The causes of snoring are sometimes temporary, but in …
