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Posts With Category: ‘Sleep Research’

Do Catnaps affect Sleep Disorders?

woman napping on the couch
February 10th, 2017

Sleep disorders such as sleep apnea can leave you feeling tired throughout the day and craving a nap in the hopes of making it through everything you have to do. Even if you’re spending enough time in bed, a sleep disorder can leave you feeling anxious and exhausted the next day. In this blog, the […]

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What is Sleep Apnea?

woman with sleep apnea yawning
November 21st, 2016

In recent years, sleep apnea is becoming a familiar topic of conversation in the media. As awareness grows, more and more people are wondering if they may have the condition. So, what is sleep apnea and how do you know if you have it?

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When We Don’t Sleep Enough, We Eat Too Much: Here’s Why

Many have long-suspected that lack of sleep leads to unhealthy eating habits and weight gain. A new study published in the journal SLEEP is helping to explain exactly why this is the case.

April 25th, 2016
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The Hidden Dangers of Sleep Apnea

Sleep apnea is a common sleep disorder, affecting more than 18 million American adults. Commonly associated with snoring, the disorder is more than an inconvenience. In fact, untreated sleep apnea can lead to serious, even life-threatening health risks.

November 23rd, 2015
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A Guide to Sleep Tracking

It’s normal to wake up tired and groggy from time to time, but, for some, daytime sleepiness is an everyday occurrence. If you’re wondering if you are really getting the rest that you need, you may be able to gain more clarity at home, using the latest sleep tracking technology.

November 9th, 2015
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In The Media