The uvula, that small, bell-shaped structure dangling at the back of your throat, plays a vital role in both speech and swallowing. However, did you know it can also significantly impact your sleep? In some cases, the uvula contributes to sleep disruptions, such as snoring and sleep apnea. This blog by the sleep experts at eos […]
What Is a Uvula and How Can It Impact My Sleep? Read More »
Many people believe that perpetual exhaustion is a fact of life. The hustle and bustle of running errands, work, and caring for your family can be exhausting. Getting enough rest is crucial for the ability to perform and remain healthy. Understanding how sleep deprivation affects you is vital to staying healthy. Here are a few
3 Myths About Sleep Read More »
Are home sleep tests accurate? Home sleep tests prescribed by your doctor are extremely accurate. However, they do not always capture as much information about your health as a study conducted in a special sleep lab. If your situation requires the added precision of a lab test, your doctor will let you know. Can a
How Accurate is a Home Sleep Study? Read More »
Sleep Deprivation and Heart Health Being sleep-deprived, especially over a long period of time, can put you at risk of developing heart disease or having a stroke. One of the reasons this might occur is the fact that not getting enough sleep can cause blood pressure to increase. Having high blood pressure raises the risk
How Does Sleep Deprivation Affect Your Heart? Read More »
You may have heard that snoring is a symptom of sleep apnea, a serious sleep disorder. But does that mean if you snore, you definitely have sleep apnea? What is snoring? Snoring is the sound that’s made when air flows past the tissues in the back of your throat. It happens when the tissues relax
Does Snoring Always Mean You Have Sleep Apnea? Read More »
What is snoring? Snoring is a sound caused by excessive vibration of soft tissue when air passes across it. Many millions of people suffer from this very common condition. In some cases, it can be benign and cause no other health complications. However, it can also point to more serious underlying issues. What causes snoring?
Is My Diet Related to Snoring? Read More »
Snoring is quite common, and it can affect you in many negative ways, from interrupting your sleep to serving as an indication of sleep apnea, a serious sleep disorder. In this blog, the board-certified sleep doctors of eos sleep in NYC explain whether snoring can go away on its own: What is snoring? Snoring is
Can Snoring Go Away On Its Own? Read More »
If you snore loudly, your doctor may recommend a sleep study to help diagnose the source of your sleep issues. In many cases, this type of sleep study can be performed at home. In this blog, the sleep specialists at eos sleep in NYC provide the information you need to help you learn whether you
Am I a Good Candidate for a Home Sleep Study? Read More »
Sleep disorders such as sleep apnea can leave you feeling tired throughout the day and craving a nap in the hopes of making it through everything you have to do. Even if you’re spending enough time in bed, a sleep disorder can leave you feeling anxious and exhausted the next day. In this blog, the
Do Catnaps Affect Sleep Disorders? Read More »
If you’ve having trouble getting a good night’s sleep, the effect can go far beyond feeling a little tired the next day. Adequate sleep is vital to your physical and cognitive health, and a lack of sleep can cause a variety of problems in many areas of your life. In this blog, the board-certified physicians at
How To Get A Better Night’s Sleep Read More »
