Most people know that sleep is important, but not everyone understands just how dangerous sleep deprivation can be. Sleep (just like water, food, and air) is a necessity for all humans. While you sleep, your body is hard at work, restoring, strengthening and rejuvenating itself. Researchers suggest that the average amount of sleep needed to […]
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In recent years, sleep apnea is becoming a familiar topic of conversation in the media. As awareness grows, more and more people are wondering if they may have the condition. So, what is sleep apnea and how do you know if you have it?
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In order to diagnose obstructive sleep apnea (OSA), doctors need to gather anatomical information from you first. A sleep study, either at home or in a sleep lab, can provide this information. It will help doctors determine what is causing your sleep disturbances and how severe they are. A polysomnogram is a test that records
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Several minimally-invasive sleep apnea surgery options are available if you are noncompliant with your CPAP mask. Sleep apnea is a serious medical condition that causes your sleep to be disrupted by pauses of breathing. Untreated sleep apnea can lead to a host of related concerns, including high blood pressure, stroke, heart disease, depression and accident risk
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Sleep apnea is not just a nuisance, it’s a serious health condition with many health complications, including high blood pressure. Yes, sleep apnea and high blood pressure typically go hand in hand. Because as many as one in five adults suffers from at least mild sleep apnea, it is vital to know the warning signs
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What is Sleep Apnea? Sleep apnea is a serious medical condition, experienced by millions across the United States. Unfortunately, many don’t even realize that they have a sleep condition, let alone severe sleep apnea. When left untreated, this can lead to long-term and even life-threatening symptoms. Sleep apnea is characterized by pauses in breathing that
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If you are like many, you view your snoring as a problem that you simply have to live with. Not only is this mindset false, it can also be dangerous. Snoring is nothing to be embarrassed about. In fact, 1 in 4 Americans are habitual snorers. Snoring is your body’s way of alerting you that
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If you research the daily habits of successful individuals, you are bound to discover stories about people thriving on just four or five hours of sleep each night. So, does this mean that less sleep equals more success? Probably not. While it’s true that some people don’t need as must sleep as most of us, only five
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Continuous positive airway pressure (CPAP) therapy is considered by most sleep experts to be a highly effective treatment for obstructive sleep apnea. Unfortunately, a treatment can only be effective if patients use it, and many sleep apnea sufferers have abandoned their CPAP treatment. Obstructive sleep apnea is a fairly common sleep disorder that has been linked to
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Many have long-suspected that lack of sleep leads to unhealthy eating habits and weight gain. A new study published in the journal SLEEP is helping to explain exactly why this is the case. Linking Sleep to Appetite Researchers at the University of Chicago determined that 14 individuals who were sleep-deprived consumed almost 1,000 calories by snacking in the
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