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Depression & Other Sleep Apnea Related Conditions in Men
Physicians agree that sleep disorders, such as sleep apnea, and certain health issues are closely linked. If you are a man, there are specific health issues that you’ll need to watch closely. Men experiencing sleep disorders have unique health needs. The most research indicates links between conditions such as sleep apnea and heart problems, testosterone […]
Read More5 Ways to Know If You Have a Snoring Problem
Do you have a snoring problem? Snoring is not just an annoyance, it can signal major health concerns. Sleep apnea, a serious medical condition characterized by pauses in breathing that obstruct airflow is closely associated with chronic snoring. So, how can you figure out if you snore? Here are 5 tools that you can use […]
Read MoreHow Will Different Snoring Treatments Affect My Lifestyle?
Snoring causes poor quality sleep – for both the snorer and the bed partner. It is caused by intermittent collapse of the airway during sleep, blocking airflow with a temporary absence of breathing. It’s often part of a syndrome called Obstructive Sleep Apnea, a risk factor for diabetes, hypertension and cardiovascular disease. Sleeping poorly causes […]
Read MoreWhat Causes Excessive Daytime Sleepiness, Really?
If you find excessive daytime sleepiness interfering with your daily activities several times per month or even a few times per week, you’re not alone. Nearly half of us say that excessive daytime sleepiness, or EDS, causes us problems a few times a month, and one fifth admit that it happens several days a week. […]
Read MoreWhat No One Told You About Sleep Apnea Symptoms in Women
Sleep apnea is a far more common problem now than it was when it was first described sixty years ago because more people today are overweight or obese. Obstructive sleep apnea (OSA) is a serious health problem that affects over 20 million Americans with over 38,000 deaths every year from cardiovascular problems that are due […]
Read MoreNew Technology Finds Its Way to the CPAP Mask
Your sleep apnea or snoring no longer have to remain untreated. Technology has advanced rapidly since the first CPAP (continuous positive airway pressure) machines arrived on the scene in the early 80s. For those with obstructive sleep apnea (OSA), a CPAP can literally be a lifesaver. Untreated sleep apnea can result in significant health conditions, such as […]
Read MoreHow Do You Know It’s Time to See a Sleep Doctor
Sleeping is a natural function of the body, and doctor’s recommend that we get as many as 8 hours of sleep every night. Many can attest, however, that sometimes sleep doesn’t always come as easily as we would like. When Is It Time To See A Sleep Doctor? We dream about those extra Zzz’s all […]
Read MoreThe Easiest Way to Stop Snoring and Start Sleeping Better
It’s no secret that many of us don’t get enough sleep. We’ve all witnessed coworkers dragging into work with under-eye bags, or find ourselves guilty of nodding off in midafternoon meetings. But if you’re consistently devoting enough time for a decent night’s sleep and you still aren’t feeling refreshed in the morning, then something is […]
Read More6 Questions About Sex and Sleep You’re Too Afraid to Ask
Could the quality of my sleep be affecting my sex life? The answer is yes. Sleep quality and your sex life are directly correlated. Let’s explore six common questions about sleep and sex. 1. Can a lack of sleep impact my libido? Lack of sleep can certainly impact your libido. Simply put, low energy causes tension […]
Read MoreA Brief History of Sleep Apnea
Sleep apnea, also called obstructive sleep apnea or OSA, is not a new disorder by any means. While it might seem like it’s becoming more prominent due to the increase in obesity over the past few decades, symptoms of sleep apnea-like disorders have been observed for centuries. Luckily, technology and doctors’ understanding of the causes of […]
Read MoreHow Men and Women are Different When it Comes to Snoring & Sleep Apnea
Over 20 million American adults live with sleep apnea. While the symptoms of sleep apnea may differ between men and women, the condition is associated with equally serious health consequences for both genders. May 10-16th is National Women’s Health Week, a time for women’s health issues to take center stage. Here’s a look at snoring […]
Read MoreHow to Stop Snoring and Get Better Sleep
Each May, we welcome Better Sleep Month – a month dedicated to raising awareness of the importance of sleep and the conditions that may negatively impact your sleep and overall health, including snoring. For many, this month may serve as a “wake-up call” about the risks and consequences of inadequate sleep and the importance of […]
Read MoreThe Impact of Seasonal Allergies on Snoring
For those who suffer from snoring or sleep apnea, seasonal allergies may be a big part of the problem. Spring allergies causing snoring, congestion and related sleep issues have become more prevalent over the years. To learn how seasonal allergies may be affecting your quality of life, let’s take a few moments to evaluate the impact […]
Read MoreHow Secondhand Snoring Affects Relationships
Sleep should make you feel refreshed and rested, not groggy and craving more sleep. However, if you’re one of the many people who snores — or who has a snoring bed partner — then sleep may not be making you feel as good as it should. The causes of snoring are sometimes temporary, but in […]
Read MorePracticing Good Sleep Hygiene
Trouble sleeping and daytime sleepiness can be indicators of poor sleep hygiene or sleep habits. Sleep hygiene includes numerous factors including the timing of sleep, food intake, exercise and sleeping environment. At eos sleep, our board-certified snoring and sleep apnea specialists frequently share tips with patients about how to control these behavioral and environmental factors that […]
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