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Blog

29

Jul, 2015
Category

Sleep Issues, Snoring, Treatment

How Will Different Snoring Treatments Affect My Lifestyle?

Snoring causes poor quality sleep – for both the snorer and the bed partner. It is caused by intermittent collapse of the airway during sleep, blocking airflow with a temporary absence of breathing. It’s often part of a syndrome called Obstructive Sleep Apnea, a risk factor for diabetes, hypertension and cardiovascular disease. Sleeping poorly causes […]

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What Causes Excessive Daytime Sleepiness, Really?

If you find excessive daytime sleepiness interfering with your daily activities several times per month or even a few times per week, you’re not alone. Nearly half of us say that excessive daytime sleepiness, or EDS, causes us problems a few times a month, and one fifth admit that it happens several days a week. […]

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What No One Told You About Sleep Apnea Symptoms in Women


Sleep apnea is a far more common problem now than it was when it was first described sixty years ago because more people today are overweight or obese. Obstructive sleep apnea (OSA) is a serious health problem that affects over 20 million Americans with over 38,000 deaths every year from cardiovascular problems that are due […]

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New Technology Finds Its Way to the CPAP Mask

Your sleep apnea or snoring no longer have to remain untreated. Technology has advanced rapidly since the first CPAP (continuous positive airway pressure) machines arrived on the scene in the early 80s. For those with obstructive sleep apnea (OSA), a CPAP can literally be a lifesaver. Untreated sleep apnea can result in significant health conditions, such as […]

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How Do You Know It’s Time to See a Sleep Doctor

Sleeping is a natural function of the body, and doctor’s recommend that we get as many as 8 hours of sleep every night. Many can attest, however, that sometimes sleep doesn’t always come as easily as we would like. When Is It Time To See A Sleep Doctor? We dream about those extra Zzz’s all […]

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The Easiest Way to Stop Snoring and Start Sleeping Better

It’s no secret that many of us don’t get enough sleep. We’ve all witnessed coworkers dragging into work with under-eye bags, or find ourselves guilty of nodding off in midafternoon meetings. But if you’re consistently devoting enough time for a decent night’s sleep and you still aren’t feeling refreshed in the morning, then something is […]

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6 Questions About Sex and Sleep You’re Too Afraid to Ask

Could the quality of my sleep be affecting my sex life? The answer is yes. Sleep quality and your sex life are directly correlated. Let’s explore six common questions about sleep and sex. 1. Can a lack of sleep impact my libido? Lack of sleep can certainly impact your libido. Simply put, low energy causes tension […]

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A Brief History of Sleep Apnea

Sleep apnea, also called obstructive sleep apnea or OSA, is not a new disorder by any means. While it might seem like it’s becoming more prominent due to the increase in obesity over the past few decades, symptoms of sleep apnea-like disorders have been observed for centuries. Luckily, technology and doctors’ understanding of the causes of […]

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How Men and Women are Different When it Comes to Snoring & Sleep Apnea

Over 20 million American adults live with sleep apnea. While the symptoms of sleep apnea may differ between men and women, the condition is associated with equally serious health consequences for both genders. May 10-16th is National Women’s Health Week, a time for women’s health issues to take center stage. Here’s a look at snoring […]

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How to Stop Snoring and Get Better Sleep

Each May, we welcome Better Sleep Month – a month dedicated to raising awareness of the importance of sleep and the conditions that may negatively impact your sleep and overall health, including snoring. For many, this month may serve as a “wake-up call” about the risks and consequences of inadequate sleep and the importance of […]

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The Impact of Seasonal Allergies on Snoring

For those who suffer from snoring or sleep apnea, seasonal allergies may be a big part of the problem. Spring allergies causing snoring, congestion and related sleep issues have become more prevalent over the years. To learn how seasonal allergies may be affecting your quality of life, let’s take a few moments to evaluate the impact […]

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How Secondhand Snoring Affects Relationships

Sleep should make you feel refreshed and rested, not groggy and craving more sleep. However, if you’re one of the many people who snores — or who has a snoring bed partner — then sleep may not be making you feel as good as it should. The causes of snoring are sometimes temporary, but in […]

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30

Mar, 2015
Category

Healthy Sleep, Sleep Issues, Snoring

Practicing Good Sleep Hygiene

Trouble sleeping and daytime sleepiness can be indicators of poor sleep hygiene or sleep habits. Sleep hygiene includes numerous factors including the timing of sleep, food intake, exercise and sleeping environment. At eos sleep, our board-certified snoring and sleep apnea specialists frequently share tips with patients about how to control these behavioral and environmental factors that […]

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Home Sleep Study Offers More Convenient Sleep Apnea Testing in NYC

Patients Can Now Get Diagnosed with Sleep Apnea Without an Overnight Stay at the Sleep Lab For many years, the only way you could be diagnosed with sleep apnea was by undergoing a sleep study, also known as a polysomnogram, in a sleep lab setting. But new advances in medical devices have made an accurate […]

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Does Poor Sleep Lead to Dementia?

It is a well-known fact that sleep deprivation has many negative health consequences. Anyone who has experienced a poor night’s sleep – or perhaps a night of no sleep at all – has likely endured some unpleasant side effects. A lack of sleep can noticeably impact a person’s ability to concentrate, impairing memory and cognitive […]

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