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Posts Tagged ‘appropriate sleep duration’

Do Catnaps affect Sleep Disorders?

woman napping on the couch
February 10th, 2017

Sleep disorders such as sleep apnea can leave you feeling tired throughout the day and craving a nap in the hopes of making it through everything you have to do. Even if you’re spending enough time in bed, a sleep disorder can leave you feeling anxious and exhausted the next day. In this blog, the […]

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National Sleep Foundation Updates Recommended Sleep Times for Different Ages

How much sleep do we really need? Well, it turns out that it ranges. And in more ways than one. An updated report recently published by the National Sleep Foundation reveals that it not only depends on your age group, but on your individual needs – needs that are impacted by factors such as your […]

February 12th, 2015
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