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Posts Tagged ‘sleep habits’

Track Sleep Hygiene Using a Sleep Diary

sleep hygiene tracking
December 1st, 2016

Most of us recognize the familiar yawns of morning commuters as we make our way to work each morning.  Having a second cup of coffee before your 10am meeting is also not unheard of, for most people.  However, lack of energy, decreased motivation, lethargy, and feeling tired for most of the day is actually not […]

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6 Bizarre Sleep Habits Of Highly Successful People

If you research the daily habits of successful individuals, you are bound to discover stories about people thriving on just four or five hours of sleep each night. So, does this mean that less sleep equals more success? Probably not. 

May 2nd, 2016
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Practicing Good Sleep Hygiene

Trouble sleeping and daytime sleepiness can be indicators of poor sleep hygiene or sleep habits. Sleep hygiene includes numerous factors including the timing of sleep, food intake, exercise and sleeping environment. At eos sleep, our board-certified snoring and sleep apnea specialists frequently share tips with patients about how to control these behavioral and environmental factors that […]

March 30th, 2015
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