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Posts Tagged ‘sleep issues’

Snoring and Sleep Apnea Treatments

stop snoring and sleep apnea sign
December 19th, 2016

It’s no surprise that snoring is to blame for not getting enough sleep at night, but it can also signal sleep apnea. For some, snoring is just an annoyance, but for many, it’s a sign of a serious medical condition known as sleep apnea. Those who suffer from sleep apnea experience pauses in breathing throughout […]

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Consequences of Sleep Deprivation

woman with sleep deprivation
December 7th, 2016

Most people know that sleep is important, but not everyone understands just how dangerous sleep deprivation can be. Sleep (just like water, food, and air) is a necessity for all humans. While you sleep, your body is hard at work, restoring, strengthening and rejuvenating itself. Researchers suggest that the average amount of sleep needed to […]

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Track Sleep Hygiene Using a Sleep Diary

sleep hygiene tracking
December 1st, 2016

Most of us recognize the familiar yawns of morning commuters as we make our way to work each morning.  Having a second cup of coffee before your 10am meeting is also not unheard of, for most people.  However, lack of energy, decreased motivation, lethargy, and feeling tired for most of the day is actually not […]

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What Causes Excessive Daytime Sleepiness, Really?

If you find excessive daytime sleepiness interfering with your daily activities several times per month or even a few times per week, you’re not alone. Nearly half of us say that excessive daytime sleepiness, or EDS, causes us problems a few times a month, and one fifth admit that it happens several days a week. […]

July 22nd, 2015
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Cutting-edge Technology Finds Its Way to the CPAP Mask

Your sleep apnea or snoring no longer have to remain untreated. Technology has advanced rapidly since the first CPAP (continuous positive airway pressure) machines arrived on the scene in the early 80s. For those with obstructive sleep apnea (OSA), a CPAP can literally be a lifesaver. Untreated sleep apnea can result in significant health conditions, such as […]

July 8th, 2015
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In The Media