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Posts Tagged ‘sleep research’

Track Sleep Hygiene Using a Sleep Diary

sleep hygiene tracking
December 1st, 2016

Most of us recognize the familiar yawns of morning commuters as we make our way to work each morning.  Having a second cup of coffee before your 10am meeting is also not unheard of, for most people.  However, lack of energy, decreased motivation, lethargy, and feeling tired for most of the day is actually not […]

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How Can Sleep Affect Your Health?

Everyone has suffered through a restless night of sleep and the ensuing problems. Poor sleep causes a myriad of troubles ranging from poor concentration to irritability. Recent studies indicate that a lack of shut-eye is even worse than originally thought. There is now evidence that poor sleep can negatively impact the heart, one’s weight and […]

August 26th, 2015
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Sleep Apnea and Medical Conditions In Men

Physicians agree that sleep disorders, such as sleep apnea, and certain health issues are closely linked. If you are a man, there are specific health issues that you’ll need to watch closely. Men experiencing sleep disorders have unique health needs. The most research indicates links between conditions such as sleep apnea and heart problems, testosterone […]

August 12th, 2015
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