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Posts Tagged ‘Sleep Study’

Sleep Disorders and How to Tell if you Have One

man having trouble sleeping
October 20th, 2017

Everyone experiences trouble sleeping or doesn’t get restful sleep on occasion, and a night of interrupted sleep here and there probably isn’t anything to be concerned about. But when you consistently have sleep-related issues, you may have a sleep disorder that needs treatment. Not only can this type of disorder interfere with your rest and […]

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When to See a Sleep Doctor

woman having trouble sleeping
February 24th, 2017

Everyone has trouble sleeping on occasion. Whether you’re worried about something or have a temporary illness, many factors can cause sleep to be elusive. In some cases, however, the issue continues and may be caused by a sleep disorder. If this is the case, you may need to see a sleep doctor in order to […]

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Track Sleep Hygiene Using a Sleep Diary

sleep hygiene tracking
December 1st, 2016

Most of us recognize the familiar yawns of morning commuters as we make our way to work each morning.  Having a second cup of coffee before your 10am meeting is also not unheard of, for most people.  However, lack of energy, decreased motivation, lethargy, and feeling tired for most of the day is actually not […]

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We Offer a Sleep Study at Home

June 29th, 2016

In order to diagnose obstructive sleep apnea (OSA), doctors need to gather anatomical information from you first. A sleep study, either at home or in a sleep lab, can provide this information. It will help doctors determine what is causing your sleep disturbances and how severe they are. 

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When We Don’t Sleep Enough, We Eat Too Much: Here’s Why

Many have long-suspected that lack of sleep leads to unhealthy eating habits and weight gain. A new study published in the journal SLEEP is helping to explain exactly why this is the case.

April 25th, 2016
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