Posts Tagged ‘sleep treatment’
When We Don’t Sleep Enough, We Eat Too Much: Here’s Why
Many have long-suspected that lack of sleep leads to unhealthy eating habits and weight gain. A new study published in the journal SLEEP is helping to explain exactly why this is the case.
How to Stop Someone from Snoring
Anyone who has dealt with a snoring bed partner understands the impact that lost sleep can have on mood and health. While it can be tempting to poke a partner in the ribs and go back to sleep, snoring can pose serious health risks, so ignoring the problem isn’t necessarily the best tactic.