Many people around the world suffer from a condition called sleep apnea. This can be a serious problem if it’s causing you not to get enough sleep, which I bet it probably is. When you have poor-quality rest, it can cause your body to go through various effects, some of which are very serious.
The Risks of Not Getting Enough Sleep
Not getting enough sleep can make you irritable and your mind hazy. Although these are harmless effects of not getting enough sleep from sleep apnea, there are many seriously alarming risks, including,
- Accidents: Sleep deprivation can cause roadway accidents and workplace accidents. Getting behind the wheel, whether at work or on the road, while tired is just as bad as drunk driving.
- Difficulty learning and memory loss: Sleep loss can play a vital role in your ability to process information and be alert. It can also cause you not to remember things that happened throughout the day.
- Health problems: Sleep deprivation can lead to many health conditions, including serious ones that involve the heart, like cardiovascular disease, heart attack, heart failure, and irregular heartbeat. Other serious problems that can occur are diabetes and stroke.
- More likely to be diagnosed with depression. Lack of sleep from sleep apnea can cause you to experience depression symptoms, which could lead to a depression diagnosis.
- It ages you: While not as serious as a severe health condition, sleep loss can age your skin. If you have sleep apnea and are experiencing a lack of sleep, you may notice that your eyes are puffy and getting extra wrinkles.
- Gaining weight: Not getting enough sleep can make you hungrier, resulting in weight gain and possibly leading to obesity.
- Risk of death: Lastly, you are at a greater risk of death if you do not sleep enough each night.
Ready for a Better Night’s Rest?
If you are suffering from a lack of sleep from sleep apnea, call eos Sleep in New York, NY, at 212-873-6036 to discuss your options for treating your sleep apnea. Dr. David O. Volpi, is an experienced otolaryngologist with over 30 years in the industry.