Most people know that sleep is important, but not everyone understands just how dangerous sleep deprivation can be. Sleep (just like water, food, and air) is a necessity for all humans. While you sleep, your body is hard at work, restoring, strengthening and rejuvenating itself. Researchers suggest that the average amount of sleep needed to …
If you find excessive daytime sleepiness interfering with your daily activities several times per month or even a few times per week, you’re not alone. Nearly half of us say that excessive daytime sleepiness, or EDS, causes us problems a few times a month, and one fifth admit that it happens several days a week. …
What Causes Excessive Daytime Sleepiness, Really? Read More »
We’ve all done it – gotten behind the wheel when we’re less than alert, pulled out of the driveway with sleepy eyes because obligations required us to do so. Maybe it was a big day at the office, an early flight or a child’s school drop-off. Perhaps it was coasting home on empty roads at night …
