Posts With Category: ‘Healthy Sleep’
How Does my Weight Affect my Sleep Apnea?
If you’re overweight, you’re more likely to develop sleep apnea, which can make you feel sleepy, anxious and depressed. This may make you tempted to eat more, which can make further the connection between being overweight and sleep apnea. In this blog, the board-certified sleep doctors at eos sleep explain more about how being overweight […]Read More
What Exactly Causes Snoring?
Snoring is a problem that affects about 45% of men and 30% of women, but it’s often not taken very seriously. If you snore habitually, however, your health and well-being could be seriously affected. It can also be associated with sleep apnea, a potentially dangerous sleep disorder. In this blog, the board-certified sleep doctors at […]Read More
When We Don’t Sleep Enough, We Eat Too Much: Here’s Why
Many have long-suspected that lack of sleep leads to unhealthy eating habits and weight gain. A new study published in the journal SLEEP is helping to explain exactly why this is the case.
3 Common Reasons for Waking Up Tired
What happens to you while you are sleeping affects how alert you feel during the day. If your sleep cycle is interrupted multiple times throughout the time, you probably will not wake up feeling your best.
You Know It’s Time to See a Sleep Doctor When…
Sleeping is a natural function of the body, and doctor’s recommend that we get as many as 8 hours of sleep every night. Many can attest, however, that sometimes sleep doesn’t always come as easily as we would like. We dream about those extra Zzz’s all day at work, yet, when bedtime rolls around we […]