Everyone has trouble sleeping on occasion. Whether you’re worried about something or have a temporary illness, many factors can cause sleep to be elusive. In some cases, however, the issue continues and may be caused by a sleep disorder. If this is the case, you may need to see a sleep doctor in order to […]
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If you’ve having trouble getting a good night’s sleep, the effect can go far beyond feeling a little tired the next day. Adequate sleep is vital to your physical and cognitive health, and a lack of sleep can cause a variety of problems in many areas of your life. In this blog, the board-certified physicians at
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If you have sleep apnea, it’s important to get an accurate diagnosis and receive effective treatment for this serious disorder. It can cause short- and long-term health issues that may affect your well-being in serious ways if left untreated. What is sleep apnea? This very common disorder causes breathing to pause repeatedly during sleep. These
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It’s no surprise that snoring is to blame for not getting enough sleep at night, but it can also signal sleep apnea. For some, snoring is just an annoyance, but for many, it’s a sign of a serious medical condition known as sleep apnea. Those who suffer from sleep apnea experience pauses in breathing throughout
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Many people view snoring as simply an annoyance. Either out of embarrassment or because you don’t view is as a serious problem, you may have never mentioned it to your doctor. As tempting as it is to ignore the problem, it could be caused by a serious medical condition. If your snoring is severe, you
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Most people know that sleep is important, but not everyone understands just how dangerous sleep deprivation can be. Sleep (just like water, food, and air) is a necessity for all humans. While you sleep, your body is hard at work, restoring, strengthening and rejuvenating itself. Researchers suggest that the average amount of sleep needed to
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If you are like many, you view your snoring as a problem that you simply have to live with. Not only is this mindset false, it can also be dangerous. Snoring is nothing to be embarrassed about. In fact, 1 in 4 Americans are habitual snorers. Snoring is your body’s way of alerting you that
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If you research the daily habits of successful individuals, you are bound to discover stories about people thriving on just four or five hours of sleep each night. So, does this mean that less sleep equals more success? Probably not. While it’s true that some people don’t need as must sleep as most of us, only five
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Continuous positive airway pressure (CPAP) therapy is considered by most sleep experts to be a highly effective treatment for obstructive sleep apnea. Unfortunately, a treatment can only be effective if patients use it, and many sleep apnea sufferers have abandoned their CPAP treatment. Obstructive sleep apnea is a fairly common sleep disorder that has been linked to
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Anyone who has dealt with a snoring bed partner understands the impact that lost sleep can have on mood and health. While it can be tempting to poke a partner in the ribs and go back to sleep, snoring can pose serious health risks, so ignoring the problem isn’t necessarily the best tactic. A National
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