3 Reasons You Wake Up Tired Waking up tired everyday is a common complaint. What happens to you while you are sleeping affects how alert you feel during the day. If your sleep cycle is interrupted multiple times throughout the time, you probably will not wake up feeling your best. 1. Obstructive Sleep Apnea (OSA) […]
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It’s normal to wake up tired and groggy from time to time, but, for some, daytime sleepiness is an everyday occurrence. If you’re wondering if you are really getting the rest that you need, you may be able to gain more clarity at home, using the latest sleep tracking technology. Just as smart phones and
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Embed from Getty Images Sleep apnea can seem like such an isolating condition, but you are not alone. Celebrities, just like average Americans, fight their own battles against debilitating diseases and conditions. Think about Michael J. Fox, known for his role in Back to the Future as “Marty;” he struggles with Parkinson’s disease. Or Sarah
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Sleeping is a critical part of life. No matter who you are- man or woman, young or old – you spend an estimated third of your lifespan sleeping. As such a large part of our lives, sleep is studied by doctors all around the globe. Typically, when doctors try to diagnose sleep issues, they will
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Although snoring is more common in men and overweight individuals, it can affect anyone. As you age, the tendency to snore increases, and it can have drastic effects on you or your partner’s sleeping habits. Snoring disrupts your sleep and ruins your sleep quality. Also, from a psychological standpoint, snoring can put a strain on
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We all know there are positive health benefits to getting a good night’s sleep, but recent research indicates that there is also a correlation between sleep and income. So, what exactly is this link, and how can improving your sleep lead to a better quality of life? Sleep Research In the National Health Interview Survey, the
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Obstructive sleep apnea (OSA) occurs when your breathing is interrupted several times while you’re sleeping. This sleep disorder affects more than 18 million people in the US, according to the National Sleep Foundation. When you have sleep apnea, your throat muscles repeatedly block your airway, which causes you to snore and wake up abruptly throughout
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Snoring causes poor quality sleep – for both the snorer and the bed partner. It is caused by intermittent collapse of the airway during sleep, blocking airflow with a temporary absence of breathing. It’s often part of a syndrome called Obstructive Sleep Apnea, a risk factor for diabetes, hypertension and cardiovascular disease. Sleeping poorly causes
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If you find excessive daytime sleepiness interfering with your daily activities several times per month or even a few times per week, you’re not alone. Nearly half of us say that excessive daytime sleepiness, or EDS, causes us problems a few times a month, and one fifth admit that it happens several days a week.
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Sleeping is a natural function of the body, and doctor’s recommend that we get as many as 8 hours of sleep every night. Many can attest, however, that sometimes sleep doesn’t always come as easily as we would like. When Is It Time To See A Sleep Doctor? We dream about those extra Zzz’s all
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