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Posts With Category: ‘Sleep Issues’

The Easiest Way to Stop Snoring and Start Sleeping Better

It’s no secret that many of us don’t get enough sleep. We’ve all witnessed coworkers dragging into work with under-eye bags, or find ourselves guilty of nodding off in midafternoon meetings. But if you’re consistently devoting enough time for a decent night’s sleep and you still aren’t feeling refreshed in the morning, then something is […]

June 29th, 2015
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6 Questions About Sex and Sleep You’re Too Afraid to Ask

Could the quality of my sleep be affecting my sex life? The answer is yes. Sleep quality and your sex life are directly correlated. Let’s explore six common questions about sleep and sex. 1. Can a lack of sleep impact my libido? Lack of sleep can certainly impact your libido. Simply put, low energy causes tension […]

June 25th, 2015
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How Men and Women are Different When it Comes to Snoring & Sleep Apnea

Over 20 million American adults live with sleep apnea. While the symptoms of sleep apnea may differ between men and women, the condition is associated with equally serious health consequences for both genders. May 10-16th is National Women’s Health Week, a time for women’s health issues to take center stage. Here’s a look at snoring […]

May 11th, 2015
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How to Stop Snoring and Get Better Sleep

Each May, we welcome Better Sleep Month – a month dedicated to raising awareness of the importance of sleep and the conditions that may negatively impact your sleep and overall health, including snoring. For many, this month may serve as a “wake-up call” about the risks and consequences of inadequate sleep and the importance of […]

May 8th, 2015
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The Impact of Seasonal Allergies on Snoring

For those who suffer from snoring or sleep apnea, seasonal allergies may be a big part of the problem. Spring allergies causing snoring, congestion and related sleep issues have become more prevalent over the years. To learn how seasonal allergies may be affecting your quality of life, let’s take a few moments to evaluate the impact […]

April 27th, 2015
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How Secondhand Snoring Affects Relationships

Sleep should make you feel refreshed and rested, not groggy and craving more sleep. However, if you’re one of the many people who snores — or who has a snoring bed partner — then sleep may not be making you feel as good as it should. The causes of snoring are sometimes temporary, but in […]

April 24th, 2015
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Practicing Good Sleep Hygiene

Trouble sleeping and daytime sleepiness can be indicators of poor sleep hygiene or sleep habits. Sleep hygiene includes numerous factors including the timing of sleep, food intake, exercise and sleeping environment. At eos sleep, our board-certified snoring and sleep apnea specialists frequently share tips with patients about how to control these behavioral and environmental factors that […]

March 30th, 2015
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Does Poor Sleep Lead to Dementia?

It is a well-known fact that sleep deprivation has many negative health consequences. Anyone who has experienced a poor night’s sleep – or perhaps a night of no sleep at all – has likely endured some unpleasant side effects. A lack of sleep can noticeably impact a person’s ability to concentrate, impairing memory and cognitive […]

February 18th, 2015
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Tackling Snoring and Sleep Apnea in the New Year

Resolve to Get a Better Night’s Sleep in 2015 Each January marks the dawn of new personal goals — for fitness, self-improvement, relationships and more. Surprisingly, one very simple resolution is often overlooked despite the dramatic impact it can have upon a person’s quality of life. It’s one that spawns positive effects like improved concentration, […]

January 6th, 2015
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The iOS 8 Offers a Ton of New Features for Health & Sleep Tracking

With the launch of the iPhone 6 and the recent iOS 8 software upgrade, Apple once again has us in the palm of their hands. iOS 8 has some incredible new features including photo editing, iCloud Drive (allowing users to work on any file, anywhere), an intelligent keyboard, and more ways to share content.  A […]

September 19th, 2014
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How PTSD Relates to Obstructive Sleep Apnea & CPAP Therapy

In 2010, The American College of Chest Physicians published a study in the Chest Journal to determine how frequent Obstructive Sleep Apnea (OSA) is among combat veterans with Post Traumatic Stress Disorder (PTSD). PTSD may develop after a person is exposed to one or more traumatic events, such as assault, warfare, serious injury, serious psychological trauma […]

September 11th, 2014
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NFL Players With Sleep Apnea & Delayed Reaction Time

Is sleep apnea common among NFL players? Studies have indicated one-third of NFL players have Obstructive Sleep Apnea (OSA), a disorder that creates serious health risks and increases the chance that players will be sleep deprived before they hit the ground running. New research suggests that the condition could slow a player’s reaction time by […]

September 9th, 2014
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