It’s no secret that many of us don’t get enough sleep. We’ve all witnessed coworkers dragging into work with under-eye bags, or find ourselves guilty of nodding off in midafternoon meetings. But if you’re consistently devoting enough time for a decent night’s sleep and you still aren’t feeling refreshed in the morning, then something is […]
The Easiest Way to Stop Snoring and Start Sleeping Better Read More »
Could the quality of my sleep be affecting my sex life? The answer is yes. Sleep quality and your sex life are directly correlated. Let’s explore six common questions about sleep and sex. 1. Can a lack of sleep impact my libido? Lack of sleep can certainly impact your libido. Simply put, low energy causes tension
6 Questions About Sex and Sleep You’re Too Afraid to Ask Read More »
Over 20 million American adults live with sleep apnea. While the symptoms of sleep apnea may differ between men and women, the condition is associated with equally serious health consequences for both genders. May 10-16th is National Women’s Health Week, a time for women’s health issues to take center stage. Here’s a look at snoring
How Men and Women are Different When it Comes to Snoring & Sleep Apnea Read More »
Each May, we welcome Better Sleep Month – a month dedicated to raising awareness of the importance of sleep and the conditions that may negatively impact your sleep and overall health, including snoring. For many, this month may serve as a “wake-up call” about the risks and consequences of inadequate sleep and the importance of
How to Stop Snoring and Get Better Sleep Read More »
For those who suffer from snoring or sleep apnea, seasonal allergies may be a big part of the problem. Spring allergies causing snoring, congestion and related sleep issues have become more prevalent over the years. To learn how seasonal allergies may be affecting your quality of life, let’s take a few moments to evaluate the impact
The Impact of Seasonal Allergies on Snoring Read More »
Sleep should make you feel refreshed and rested, not groggy and craving more sleep. However, if you’re one of the many people who snores — or who has a snoring bed partner — then sleep may not be making you feel as good as it should. The causes of snoring are sometimes temporary, but in
How Secondhand Snoring Affects Relationships Read More »
Trouble sleeping and daytime sleepiness can be indicators of poor sleep hygiene or sleep habits. Sleep hygiene includes numerous factors including the timing of sleep, food intake, exercise and sleeping environment. At eos sleep, our board-certified snoring and sleep apnea specialists frequently share tips with patients about how to control these behavioral and environmental factors that
Practicing Good Sleep Hygiene Read More »
It is a well-known fact that sleep deprivation has many negative health consequences. Anyone who has experienced a poor night’s sleep – or perhaps a night of no sleep at all – has likely endured some unpleasant side effects. A lack of sleep can noticeably impact a person’s ability to concentrate, impairing memory and cognitive
Does Poor Sleep Lead to Dementia? Read More »
Resolve to Get a Better Night’s Sleep in 2015 Each January marks the dawn of new personal goals — for fitness, self-improvement, relationships and more. Surprisingly, one very simple resolution is often overlooked despite the dramatic impact it can have upon a person’s quality of life. It’s one that spawns positive effects like improved concentration,
Tackling Snoring and Sleep Apnea in the New Year Read More »
With the launch of the iPhone 6 and the recent iOS 8 software upgrade, Apple once again has us in the palm of their hands. iOS 8 has some incredible new features including photo editing, iCloud Drive (allowing users to work on any file, anywhere), an intelligent keyboard, and more ways to share content. A
The iOS 8 Offers a Ton of New Features for Health & Sleep Tracking Read More »
